Amount per serving
Calories: 96
Total Fat: 4.6g 6%
Saturated Fat: 1g 5%
Cholesterol: 2mg 1%
Sodium: 8mg 0%
Total Carbohydrate: 14.3g 5%
Dietary Fiber: 1.7g 6%
Total Sugars: 11.8g
Protein: 1.1g
Avocado ice cream is a unique and delicious treat that combines the creamy texture and nutritional benefits of avocados with the sweet, indulgent taste of ice cream. Perfect for health-conscious individuals or those looking for a dairy-free option, avocado ice cream is rich in vitamins, minerals, and healthy fats.
Avocados are a nutritional powerhouse, offering benefits such as heart health support, improved digestion, and enhanced skin health. They are rich in monounsaturated fats, which are heart-healthy fats, and contain significant levels of potassium, fiber, and vitamins C, E, K, and B-6.
Avocado ice cream can be enjoyed on its own or as a base for a variety of desserts. Try it with a sprinkle of nuts, chocolate chips, or fruit toppings for an extra flavor dimension. It's also a fantastic ingredient for smoothies, providing a creamy texture and a nutritional boost.
Can avocado ice cream be made vegan?
Yes, by using plant-based milk and sweeteners, you can easily prepare a vegan version of avocado ice cream.
How long can I store avocado ice cream?
For best quality, consume homemade avocado ice cream within 1-2 weeks when stored properly in the freezer.
